PhysioFit Physical Therapy and Wellness services the South Bay area in Los Altos, Mountain View, Sunnyvale, Cupertino, Palo Alto, Campbell, Santa Clara and San Jose.

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Patellar Tendonitis of the Knee

Archived Newsletters

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Activities of Daily Living

1. Decreasing Cartilage Loss in Osteoarthritis
2. Exercise Banishes Blues From Gray Days
3. Foot Pain in Dress Shoes
4. Help My Back Hurts Whenever I Travel
5. How to Avoid Getting Stiff on a Long Car Trip
6. How Your Mattress Affects Back and Neck Pain
7. Pain at the Mall
8. Simple Steps to Treat Bone Thinning
9. Spring into Fitness
10. Take a Break From Your Computer- Your Body Will Thank You
11. Ways to Avoid Taking the Fall
12. When Backing Up the Car Becomes a Pain in the Neck
13. Why Does Yoga Seem More Difficult?
14. Transitioning to Indoor Workouts as the Weather Changes
15. Getting the Best Push-up Technique
16. Staying Active and Fit in Cooler Weather
17. Attaining Those Elusive "Six Pack Abs"
18. Gifts for the Fitness-minded Friend
19. Weight Machines or Free Weights: Which is Better?
20. Resuming Exercise After Being Bitten by the Flu Bug
21. The Three R's of Managing  the Pain of Fibromyalgia
22. Treadmills: Getting the Best Results
23. Can I Exercise Safely with a Cold?
24. Maintaining Bone Health as We Age
25. Safe Exercise for Patients with Diabetes
26. Stretching Before Exercise: Should You Bother?
27. Will the Wii Fit Keep Me in Shape?

Back

1. Core Training to Relieve Lower Back Pain
2. Does a Herniated Disc Mean Surgery? Does Wearing a Corset Prevent Back Injuries?
3. Get In the Swim for Back Pain
4. Getting to the Core of Back Problems
5. Massage For Back Pain
6. My Back Pain Always Returns, What Can I Do?
7. Recovery From Microdiscectomy
8. Recurrent Back Pain After a Herniated Disc Removal
9. Spinal Rehabilitation After Laminectomy
10. Trapped Nerves

Elbow

1. Could Your Arm Pain Be Tennis Elbow?
2. Treating Tennis Elbow- Shock and Relief
3. Why Does My Right Elbow Hurt When I Lift Things?

Foot and Ankle

1. Ankle Sprains- Not All Are Created Equal
2. Individual Solutions: The Key to Repairing a Torn Achilles Tendon
3. Night Splints and Foot Pain
4. Plantar Fascitis- A Pain in the Foot
5. Treating a High Ankle Sprain
6. Treating Chronic Ankle Instability
7. Walking on a Sprained Ankle
8. Treating Plantar Fasciitis with a Night Splint

Head

1. New Theories About Brain Concussions
2. Recognizing and Treating a Mini-Stroke

Hip

1. Does Osteoarthritis in the Hip Joint Necessitate Surgery?
2. Hip Pain After Replacement Surgery
3. Hip Pain and the Labrum- The Root of the Problem
4. Rehabilitation After Multiple Fractures to the Pelvis
5. They Say They Pinned My Mother's Hip- What Does That Mean?
6. Tight Hips and Shrinking Muscles, Sitting in a Heap of Trouble
7. What's That Snap, Crackle, and Pop in my Hip?
8. Why is My Hip Popping?
9. Take Care of Your New Hip

Knee

1. ACL Repair, Autograft vs Allograft
2. ACT Injuries- The Female Version
3. Does Minimally Invasive Knee Surgery Mean Minimal Pain?
4. Double-Bundle Knee Surgery to Repair ACL Damage
5. Golf After Total Knee Replacement
6. Jumping Away From Jumper's Knee
7. Knee Injuries and Running
8. Knee Taping for Pain Relief
9. No Longer Weak in the Knees
10. Protecting and Repairing Meniscal Injuries
11. Range of Motion After Knee Surgery
12. Runner's Knee, Not Just For Runners<
13. Treating Degenerative Meniscus Tears
14. Using Exercise to Reduce Arthritic Knee Pain
15. "Cementing" and Knee Replacement Surgery
16. Total Knee Replacement with a Hybrid Joint
17. Osteotomy: Aligning the Leg to Treat Arthritis

Leg Pain

1. Physical Therapy Following a Femoral Fracture
2. Stenosis and Leg Pain
3. Treating Bowed Legs
4. Osteotomy: Aligning the Leg to Treat Arthritis

Medications

1. Can Glucosamine and Chondroitin Supplements Relieve My Arthritis?
2. Cholesterol-Controlling Drugs and Muscle Soreness
3. Statin Drugs and Exercise
4. Why Has My Doctor Recommended Aleve or Motrin Instead of Tylenol?

Muscle Weakness and Exercise

1. Add Strength Training to Your Yoga Practice
2. Adding Cross-Training to Your Fitness Regimen
3. Avoiding Boredom on a Stationary Bike
4. Can I Exercise After a Mild Heart Attack?
5. Choosing the Right Exercise
6. Does Yoga Equal Fitness?
7. Elliptical Trainers: Before You Buy, Give Them a Try
8. Exercise and Osteoarthritis
9. Exercise Banishes Blues From Gray Days
10. Fitting Exercise Into Your Daily Schedule
11. How to Get the Most From Strength-Training Exercises
12. In-Flight Exercises: Staying Fit in the Air
13. Is Walking Enough Fitness for Women?
14. Keeping Cool During Exercise
15. Keeping Fit in Winter Weather
16. Kettleballs
17. Resuming Activity After Disc Surgery
18. Simple Steps to Starting a Weight-Training Program
19. Sneaking Exercise Into Your Schedule
20. Strength-Training Benefits in Older Adults
21. The Slow Creep of Muscle Weakness
22. Tight Hips and Shrinking Muscles: Sitting in a Heap of Trouble
23. Treadmill or the Outdoors: The Great Debate
24. Treadmill Rehabilitation After Stroke
25. Using Exercise to Manage Weight Gain
26. Walk Your Way to Fitness
27. Weight-Training: Health Benefits for Every Age
28. When Lifting Gets Harder With Age
29. Attaining Those Elusive "Six Pack Abs"
30. Staying Active and Fit in Cooler Weather
31. Weight Machines or Free Weights: Which is Better?
32. Maintaining Bone Health as We Age
33. Can I Exercise Safely with a Cold?
34. Safe Exercise for Patients with Diabetes
35. Stretching Before Exercise: Should You Bother?
36. Will the Wii Fit Keep Me in Shape

Neck

1. Pain in the Neck
2. When Backing Up the Car Becomes a Pain in the Neck
3. Why Does My Neck Hurt in the Morning?

Shoulder

1. Continued Shoulder Pain After Decompression Surgery
2. Does Shoulder Pain Keep You Awake at Night?
3. Patience Can Thaw Frozen Shoulder Syndrome
4. Regaining Normal Rotator Cuff Function After Surgery
5. Regaining Strength After a Rotator Cuff Repair
6. Re-Tearing a Repaired Rotator Cuff
7. Reverse Total Shoulder Replacement
8. Rotator Cuff Surgery Recovery Time
9. When It Feels Like More Than a Cold Shoulder
10. Shoulder Stabilization Surgery for the Young Athlete
11. Effective Physical Therapy for Shoulder Dislocations
12. Physical Therapy Benefits Frozen Shoulder
13. Keeping Shoulder Pain at Bay
14. Don't Let Shoulder Pain Burden Your Sleep

Sport-Specific

1. Golf After Total Knee Replacement
2. I Want to Hit the Golf Ball Farther: Golf Tips For the Off-Season
3. Minimizing the Risk of Ski Injury
4. Returning to the Tennis Court After a Lazy Winter
5. Skiing and Thumb Injury
6. Treating Swimmer's Shoulder
7. A Safer Basketball Game for Every Age
8. Preparing for Ski Season Before Hitting the Slopes

Surgery

1. What You Should Know About Arthroscopy
2. "Cementing" and Knee Replacement Surgery
3. A New Procedure to "Fix" Cartilage
4. Shoulder Stabilization Surgery for the Young Athlete
5. Total Knee Replacement with a Hybrid Joint

TMJ

1. A Wide-Open Look at TMJ Disorder

Wrist and Hand

1. Continuing Pain After Carpal Tunnel Surgery
2. Gardening After a Colles' Fracture
3. Is Carpal Tunnel Surgery for You?
4. Recovering From a Colles' Fracture
5. Skiing and Thumb Injury
6. Relieving Wrist Pain
7. Nerve Conduction on the Wrist
8. Pain After Falling on an Outstretched Hand

Youth Sports

1. ACT Injuries: The Female Version
2. Helping Your Child Prepare to Pitch For Little League
3. How Safe is Soccer For Children?
4. Kids and Soccer: Injuries Do Happen
5. Is Rock Climbing Safe For Kids?
6. Weight-Training For Adolescent Girls: Is It Safe?
7. Treating Swimmer's Shoulder
8. Shoulder Stabilization Surgery for the Young Athlete