At PhysioFit, Pilates is a central focus in how we deliver effective care and achieve positive results. We incorporate Pilates-based exercises into our physical therapy sessions as well as offer a variety of Pilates wellness programs to help you reach your long-term fitness goals.
Pilates for Rehabilitation
Our physical therapists will guide you through Pilates-based exercises to help you reduce or eliminate pain, prevent future injury, and promote fitness. As we train you in therapeutic Pilates techniques, you will learn how to reach you rehabilitation goals by appropriately recruiting your muscles and producing efficient, safe movement.
Pilates for Ongoing Fitness
While attending classes in our state-of-the-art Pilates gym, you will receive personalized attention and individual guidance from our certified Pilates instructors. The following Pilates wellness programs are available at PhysioFit.
- Pilates Mat Classes - Build core trunk stability/alignment and improves strength, flexibility, and balance.
- Group Equipment Sessions: Utilizes our Pilates equipment to build core strength and overall body health.
- Private or Semi-Private Pilates Sessions - Offers a more personal exercise experience with Pilates equipment and mat exercises.
Pilates Mat Classes
Discount packages available
Private Pilates Equipment Sessions
Price: please see our price list above
Don't forget to fill out the questionnaire and release/waiver.