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Pilates
Our workouts are designed to stretch and strengthen the muscles involved,
opening the joints and releasing tension. Specific breathing patterns for each
exercise assist in directing energy to those areas while relaxing the rest of the
body. All classes are led by experienced, certified Pilates instructors who
accommodate each client and cater classes to their individual needs. Please
note that insurance may cover Pilates as part of a physical therapy treatment
plan.
Our workouts are designed to stretch and strengthen the muscles involved,
opening the joints and releasing tension. Specific breathing patterns for each
exercise assist in directing energy to those areas while relaxing the rest of the
body. All classes are led by experienced, certified Pilates instructors who
accommodate each client and cater classes to their individual needs. Please
note that insurance may cover Pilates as part of a physical therapy treatment
plan.
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