Our personalized wellness programs improve the health and well-being of our
clients. We offer a range of options, from Pilates mat classes to golf fitness
programs. You will definitely find one to meet your needs!
clients. We offer a range of options, from Pilates mat classes to golf fitness
programs. You will definitely find one to meet your needs!
Wellness Programs
PhysioFitness
Interested in fitness advice, exercise instruction, therapeutic massage and/or taping?
Would you like to see a physical therapist to improve physical health and function?
Come see one of our physical therapists for one-on-one PhysioFitness sessions without
the therapy!
Some of the options also include:
No doctor's prescription required!
Great for athletes and non-athletes of all ages.
Price: $88/visit - 40 minutes
Discount packages available
Interested in fitness advice, exercise instruction, therapeutic massage and/or taping?
Would you like to see a physical therapist to improve physical health and function?
Come see one of our physical therapists for one-on-one PhysioFitness sessions without
the therapy!
Some of the options also include:
- Taping for improved function/pain management
- Maintenance programs
- Improving athletic performance
No doctor's prescription required!
Great for athletes and non-athletes of all ages.
Price: $88/visit - 40 minutes
Discount packages available
Personal Training
Work with a certified personal trainer with the option of a private or semi-private
session.
Price: $75 per session
$40 per person/session in a semi- private environment (2 people)
Discount packages available
Gift certificates also available!
Work with a certified personal trainer with the option of a private or semi-private
session.
- Reduce chances of injuries or re-injuries
- Ideal environment for chronic pain management
- Good communication between trainer and physical therapists
- Non-intimidating workout environment
- Personal trainer is also certified in sports nutrition as well as pre- and post-
natal fitness (SCW Fitness)
Price: $75 per session
$40 per person/session in a semi- private environment (2 people)
Discount packages available
Gift certificates also available!
Pilates
Pilates helps with muscle control, flexibility, coordination, balance, strength and tone.
Our goal is to make our patients/clients more aware of their bodies, to improve
alignment and breathing, and help prevent future injuries. We offer Pilates mat
classes as well as Pilates private sessions and Pilates group sessions.
Check out our Pilates page for more information on the Pilates method.
Click here for Pilates class schedule and price list
Pilates Mat Classes
Price: $18/class
Discount packages available
Private Pilates Equipment Sessions
Price: please see our price list above
Pilates helps with muscle control, flexibility, coordination, balance, strength and tone.
Our goal is to make our patients/clients more aware of their bodies, to improve
alignment and breathing, and help prevent future injuries. We offer Pilates mat
classes as well as Pilates private sessions and Pilates group sessions.
Check out our Pilates page for more information on the Pilates method.
Click here for Pilates class schedule and price list
Pilates Mat Classes
Price: $18/class
Discount packages available
Private Pilates Equipment Sessions
Price: please see our price list above
Feldenkrais® Awareness Through Movement® Classes
Improve coordination and quality of movement, leaving excess muscle tension behind.
Create relief for your back, shoulders, and other areas. Expand movement ease for
actions such as turning and bending. Improve physical habits to achieve less pain and
greater enjoyment. Movements are usually done lying on the floor, sometimes sitting
or standing. Mats are provided.
Click here for Feldenkrais® class schedule
Price: $18/class
Discounted packages available
FELDENKRAIS®, AWARENESS THROUGH MOVEMENT® and GUILD CERTIFIED FELDENKRAIS
PRACTITIONER(CM) are registration marks and copy marks of the FELDENKRAIS GUILD OF NORTH
AMERICA.
Improve coordination and quality of movement, leaving excess muscle tension behind.
Create relief for your back, shoulders, and other areas. Expand movement ease for
actions such as turning and bending. Improve physical habits to achieve less pain and
greater enjoyment. Movements are usually done lying on the floor, sometimes sitting
or standing. Mats are provided.
Click here for Feldenkrais® class schedule
Price: $18/class
Discounted packages available
FELDENKRAIS®, AWARENESS THROUGH MOVEMENT® and GUILD CERTIFIED FELDENKRAIS
PRACTITIONER(CM) are registration marks and copy marks of the FELDENKRAIS GUILD OF NORTH
AMERICA.
Senior Fitness Program
This program is intended for people over the age of 65 who have completed physical
therapy but want some regular guidance of their exercise program. We will develop a
list of exercises for you to perform with an aide observing and providing instruction.
Price: $30/30-minute session
$50/60-minute session
This program is intended for people over the age of 65 who have completed physical
therapy but want some regular guidance of their exercise program. We will develop a
list of exercises for you to perform with an aide observing and providing instruction.
Price: $30/30-minute session
$50/60-minute session
Self-Pay Physical Therapy
This is an option for patietns who have exhausted their insurance benefits or when
we are not in-network with their insurance plan. It can also be a less expensive
alternative for people with a high deductible.
Price: $95/session
Discounted packages available
This is an option for patietns who have exhausted their insurance benefits or when
we are not in-network with their insurance plan. It can also be a less expensive
alternative for people with a high deductible.
Price: $95/session
Discounted packages available
Nutitional Counseling
Improve your eating habits and learn how to choose foods according to your specific
needs. In a one-hour consultation, after determining your eating habits, our
registered dietitian will help you set goals and educate you in realistic ways to
improve your nutrition and overall health. Special programs include sports nutrition,
weight loss, hypertension, osteoporosis, osteoarthritis, kid's nutrition, GI conditions
(GERD, celiac disease, etc.)
Price: $85/1-hour consultation
Improve your eating habits and learn how to choose foods according to your specific
needs. In a one-hour consultation, after determining your eating habits, our
registered dietitian will help you set goals and educate you in realistic ways to
improve your nutrition and overall health. Special programs include sports nutrition,
weight loss, hypertension, osteoporosis, osteoarthritis, kid's nutrition, GI conditions
(GERD, celiac disease, etc.)
Price: $85/1-hour consultation
physiofit physical therapy || 1000 fremont avenue, suite 108 || los altos, ca 94024 || p 650.947.8500 || f 650.947.8501
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TRX® Suspension Training® Class
The TRX® is the original bodyweight-based performance training tool that delivers
an effective and efficient total-body workout. This class will build strength, balance,
flexibility, and core stability for people of all fitness levels.
***Athletic shoes must be worn for TRX® classes on the gym floor.
Click here for TRX® class schedule and price list
Price: $18/class
Discount packages available
The TRX® is the original bodyweight-based performance training tool that delivers
an effective and efficient total-body workout. This class will build strength, balance,
flexibility, and core stability for people of all fitness levels.
***Athletic shoes must be worn for TRX® classes on the gym floor.
Click here for TRX® class schedule and price list
Price: $18/class
Discount packages available
Golf Fitness Program PhysioFitness Massage Therapy Personal Training Pilates TRX® Gyrotonic®/Gyrokinesis® Feldenkrais® Nutitional Counseling Senior Fitness Independent Gym Program Self-Pay Physical Therapy |
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Golf Fitness Program
Combine Pilates with your golf training. Select any combination of the following services
for a total of 4 sessions.
Price: ONLY $210!
* Gift certificates available *
Our golf professional has been teaching golf for more than 10 years. He trained at a
Nicholas-Flick Golf Academy where he taught golf for 3 years and has also taught locally
for many years. He is an expert in adapting a golf swing to address clients’
musculoskeletal dysfunctions or physical limitations.
Combine Pilates with your golf training. Select any combination of the following services
for a total of 4 sessions.
- Work one-on-one with a licensed physical therapist who will provide a stretching
and strengthening program relevant to a golf swing.
- Work one-on-one with a certified trainer who will provide a stretching and
strengthening program relevant to a golf swing.
- Consult a golf professional for instruction on ways to improve your game. Lessons
arranged to meet at the Stanford University driving range.
Price: ONLY $210!
* Gift certificates available *
Our golf professional has been teaching golf for more than 10 years. He trained at a
Nicholas-Flick Golf Academy where he taught golf for 3 years and has also taught locally
for many years. He is an expert in adapting a golf swing to address clients’
musculoskeletal dysfunctions or physical limitations.
Massage Therapy
Massage can help relieve or prevent strains and injuries. A session with one of our
licensed and experienced massage therapists will help reduce your fatigue and leave
you with a feeling of replenished energy.
PhysioFit Physical Therapy offers a variety of massage therapies to expand your
therapeutic options. Our qualified massage therapists have years of training and
experience providing massage for a variety of populations. The following massage
techniques are just some of the options from which you can choose.
Price: $85/60-minute session
$85/40-minute session (applies to CranioSacral only)
$50/30-minute session
Massage can help relieve or prevent strains and injuries. A session with one of our
licensed and experienced massage therapists will help reduce your fatigue and leave
you with a feeling of replenished energy.
PhysioFit Physical Therapy offers a variety of massage therapies to expand your
therapeutic options. Our qualified massage therapists have years of training and
experience providing massage for a variety of populations. The following massage
techniques are just some of the options from which you can choose.
- Light Tissue Therapeutic
- Deep Tissue Therapeutic
- Sweedish
- Sports Massage
- CranioSacral (For adults, children and infants)
Price: $85/60-minute session
$85/40-minute session (applies to CranioSacral only)
$50/30-minute session
Independent Gym Program
If you would like to continue to use our equipment post-physical therapy, then this
program is for you. We will work with you to develop a program and schedule that
suits your needs and meets the equipment access requirements of our other
client/patient appointments.
Price: $40/month OR $10/visit
If you would like to continue to use our equipment post-physical therapy, then this
program is for you. We will work with you to develop a program and schedule that
suits your needs and meets the equipment access requirements of our other
client/patient appointments.
Price: $40/month OR $10/visit
GYROTONIC®/GYROKINESIS®
The Gyrotonic®/Gyrokinesis® exercise method mobilizes the spine through a series
of three dimensional functional movements. The integration of strength, flexibility,
coordination, balance, and breath effectively releases tension throughout the body.
As with dance, tai-chi, or swimming; this form of exercise is more flowing than
traditional exercise. You leave feeling a sense of rejuvenation in your body and
mind that carries over into everyday living. PhysioFit offers both Private Gyrotonic®
Equipment Sessions and Group Gyrokinesis® Mat Classes.
Click here for Gyrotonic®/Gyrokinesis® class schedule
Price: $75/private session, $18/mat class
Discount packages available
The Gyrotonic®/Gyrokinesis® exercise method mobilizes the spine through a series
of three dimensional functional movements. The integration of strength, flexibility,
coordination, balance, and breath effectively releases tension throughout the body.
As with dance, tai-chi, or swimming; this form of exercise is more flowing than
traditional exercise. You leave feeling a sense of rejuvenation in your body and
mind that carries over into everyday living. PhysioFit offers both Private Gyrotonic®
Equipment Sessions and Group Gyrokinesis® Mat Classes.
Click here for Gyrotonic®/Gyrokinesis® class schedule
Price: $75/private session, $18/mat class
Discount packages available
