Our personalized wellness programs improve the health and well-being of our clients. Services include massage therapy, personal training and small group Yoga classes, Pilates mats classes, and Pilates equipment sessions.
Our specialties include:
Golf Program The golf fitness program will improve your swing and help you prevent shoulder, back and hip injuries.
Massage Therapy Massage helps to relieve or prevent strains and injuries. A session with our licensed and experienced massage therapist will help reduce your fatigue and leave you with a feeling of replenished energy.
Personal Training For a more personal exercise experience we offer 60-minute sessions with our NASM certified personal trainer at a cost of $75 per session and $40 per person/session in a semi-private environment (2 people).
Pilates Pilates helps with muscle control, flexibility, coordination, balance, strength and tone. Our goal is to make our patients/clients more aware of their bodies, to improve alignment and breathing, and to help prevent future injuries. We offer Pilates mat classes as well as Pilates private sessions and Pilates group sessions.
Yoga For Your Back Our Yoga For Your Back class focuses on a set of physical postures, breathing exercises, and meditation. Classes focus on healing of the whole person using techniques that focus on core stability, and correction of established patterns and limitations of movement that contribute to pain and dysfunction.