Private sessions with PhysioFit's bodywork and Pilates instructor focus on increased strength, flexibility, balance, coordination, and improved posture, and may include any of the following:

• Manual Stretching Techniques
• Active Release Mobilization
• Breathing Techniques
• Strengthening and Stabilizing Exercises
• Visualization and Imagery
• Postural Alignment/Correction        

Price: $80 for 60 min private
$45 for 30 min private