PhysioFit's Feldenkrais Awareness Through Movement® lessons benefit people of all ages and physical abilities who wish to move more comfortably and effectively. From those with restricted movement and chronic pain, to performing artists, and athletes, Feldenkrais can improve coordination and quality of movement, leaving excess muscle tension behind. Some benefits include:

• Improved flexibility, coordination, and organization
• Relief from pain, tightness, and discomfort in your back, neck, shoulders, and other areas
• Letting go of holding patterns due to habit or injury which may perpetuate pain and fatigue
• Enhanced balance and symmetry
• Challenge the agility of your brain by creating better movement

Click here for Feldenkrais® class schedule
Price: $18/class
Discounted packages available

FELDENKRAIS®, AWARENESS THROUGH MOVEMENT® and GUILD CERTIFIED FELDENKRAIS PRACTITIONER(CM) are registration marks and copy marks of the FELDENKRAIS GUILD OF NORTH AMERICA.