The Gyrotonic®/Gyrokinesis® exercise method mobilizes the spine through a series of 3 dimensional functional movements.  The integration of strength, flexibility, coordination, balance, and breath effectively releases tension throughout the body.  As with dance, tai-chi, or swimming, this form of exercise is more flowing than traditional exercise.  You leave feeling a sense of rejuvenation in your body and mind that carries over into everyday living.  PhysioFit offers the following options to master this unique exercise form:

• Private Gyrotonic® equipment sessions
• Group Gyrokinesis® mat classes

Click here for Pilates class schedule and price list
Price: $77/private session, $18/mat class
Discount packages available