Pilates

At PhysioFit, Pilates is a central focus in how we deliver effective care and achieve positive results. We incorporate Pilates-based exercises into our physical therapy sessions as well as offer a variety of Pilates wellness programs to help you reach your long-term fitness goals.

Pilates for Rehabilitation

Our physical therapists will guide you through Pilates-based exercises to help you reduce or eliminate pain, prevent future injury, and promote fitness. As we train you in therapeutic Pilates techniques, you will learn how to reach you rehabilitation goals by appropriately recruiting your muscles and producing efficient, safe movement.

Pilates for Ongoing Fitness

While attending classes in our state-of-the-art Pilates gym, you will receive personalized attention and individual guidance from our certified Pilates instructors. The following Pilates wellness programs are available at PhysioFit.

• Pilates Mat Classes - Build core trunk stability/alignment and improves strength, flexibility, and balance.
• Group Equipment Sessions: Utilizes our Pilates equipment to build core strength and overall body health.
• Private or Semi-Private Pilates Sessions - Offers a more personal exercise experience with Pilates equipment and mat exercises.

Click here for Pilates class schedule and price list
Pilates Mat Classes
Price: $18/class
Discount packages available
Private Pilates Equipment Sessions
Price: please see our price list above

Don't forget to fill out the questionnaire and release/waiver.

Gyrotonic /Gyrokinesis

The Gyrotonic®/Gyrokinesis® exercise method mobilizes the spine through a series of 3 dimensional functional movements.  The integration of strength, flexibility, coordination, balance, and breath effectively releases tension throughout the body.  As with dance, tai-chi, or swimming, this form of exercise is more flowing than traditional exercise.  You leave feeling a sense of rejuvenation in your body and mind that carries over into everyday living.  PhysioFit offers the following options to master this unique exercise form:

• Private Gyrotonic® equipment sessions
• Group Gyrokinesis® mat classes

Click here for Pilates class schedule and price list
Price: $77/private session, $18/mat class
Discount packages available

TRX Suspension Training

Are you searching for a challenging, scalable program that will help you maintain excellent physical fitness? PhysioFit is proud to offer TRX® Suspension Training® - a revolutionary technique that leverages your body weight to engage your core and stabilizer muscles. Under the supervision of a trained TRX® and certified Pilates instructor, you and your classmates will use the TRX® Suspension Training® system to build an increasingly challenging workout. With a simple adjustment of your feet placement, you can increase the intensity of your TRX® Suspension Training® exercises over time to enhance:

• Strength
• Power
• Flexibility
• Balance
• Mobility
• Injury prevention

***Athletic shoes must be worn for TRX® classes on the gym floor.
Click here for TRX class schedule and price list
Price: $18/class
Discount packages available

Feldenkrais

PhysioFit's Feldenkrais Awareness Through Movement® lessons benefit people of all ages and physical abilities who wish to move more comfortably and effectively. From those with restricted movement and chronic pain, to performing artists, and athletes, Feldenkrais can improve coordination and quality of movement, leaving excess muscle tension behind. Some benefits include:

• Improved flexibility, coordination, and organization
• Relief from pain, tightness, and discomfort in your back, neck, shoulders, and other areas
• Letting go of holding patterns due to habit or injury which may perpetuate pain and fatigue
• Enhanced balance and symmetry
• Challenge the agility of your brain by creating better movement

Click here for Feldenkrais class schedule
Price: $18/class
Discounted packages available

FELDENKRAIS®, AWARENESS THROUGH MOVEMENT® and GUILD CERTIFIED FELDENKRAIS PRACTITIONER(CM) are registration marks and copy marks of the FELDENKRAIS GUILD OF NORTH AMERICA.

Personal Training

Private or semi-private sessions are available with PhysioFit's NASM certified personal trainer. Our personal training sessions offer a unique set of benefits including:

• Direct communication between your physical therapist and your personal trainer
• Guidance on chronic pain management as well as preventing future injury
• Access to traditional gym and Pilates equipment in a non-intimidating workout environment
• Training from an experienced professional who is certified in sports nutrition and pre- and postnatal fitness

Price: $77 per session
$40 per person/session in a semi- private environment (2 people)
Discount packages available

Bodywork and Pilates

Private sessions with PhysioFit's bodywork and pilates instructor focus on increased strength, flexibility, balance, coordination, and improved posture, and may include any of the following:

• Manual Stretching Techniques
• Active Release Mobilization
• Breathing Techniques
• Strengthening and Stabilizing Exercises
• Visualization and Imagery
• Postural Alignment/Correction        

Price: $80 for 60 min private
$45 for 30 min private

Golf Fitness Program

Are you interested in improving your golf game? Through our unique golf fitness program, you will learn to optimize your swing and decrease the risk of shoulder, back, and hip injuries. PhysioFit offers the following professional services to reach these goals:

• Receive private instruction from our golf professional who will work with you to improve your game and adapt your swing to any physical limitations you may have.
• Work one-on-one with a physical therapist or certified trainer who is qualified to apply Pilates/Gyrotonic® principals to the body mechanics relevant to a golf swing.

Price: $77 per session
Package of 5 sessions: $375 ***Gift certificates available

Senior Fitness Program

After completing physical therapy, you can reinforce your exercise routine through PhysioFit's Senior Fitness program. Your physical therapist will develop an exercise program for you. An aide or exercise trainer will assist with cueing, setup of equipment and instruction. Depending on your needs, you may choose to pursue:

• A thirty-minute session
• A sixty-minute session
• A discounted multi-session program

Price: $30 per thirty-minute session
$50 per sixty-minute session
Discount packages available

Independent Gym Program

If you would like to continue using our equipment post-physical therapy or with clearance from an exercise trainer, then this program is for you. We will work with you to develop a program and schedule that suits your needs. You will have access to our state-of-the-art equipment including:

• Reformers
• A trapeze table
• A combo chair
• A ladder barrel
• Reformers
• A trapeze table
• A combo chair
• A ladder barrel
• Exercise balls
• Foam rollers
• Balance trainers
• Mats and weights

Price: $40 per month
$10 per visit

Craniosacral Therapy

Craniosacral therapy is a holistic and noninvasive approach to healing that can be used for 20all population (infant-adult). By applying gentle pressure to the spine and skull, our therapists can restore proper mobility within the craniosacral system. This treatment relieves stress and can effectively treat a variety of health issue including:

• Pain (including neck and back pain)
• Migraine headaches
• TMJ syndrome
• Depression
• Stress and tension-related problems
• Whiplash
• Fibromyalgia
• Pelvic malalignment

PhysioFitness

Would you like to see a physical therapist toimprove your      physical health? In our PhysioFitness sessions, you will work one-on-one with an experienced therapist to increase athletic performance and  sustain proper body function. The following services are available through these sessions:

• Individualized fitness advice from a physical therapist
• Development of a customized exercise routine
• Taping for improved function/pain management
• Therapeutic massage

No doctor's prescription required! Great for athletes and non-athletes of all ages.

Price: $88 per forty-minutes session
Discount packages available

Massage Therapy

PhysioFit's qualified massage therapists have years of training and experience providing massage for a variety of populations. You may choose from any number of massage techniques to expand your therapeutic options including:

• Deep Tissue Therapeutic
• Pressure point
• Sports Massage
• Sports Massage
• Shiatsu

Price: $85 per sixty-minute session
$50 per thirty-minute session

Nutritional Counseling

Improve your eating habits and learn how to choose foods according to your specific needs. Receive a one- hour consultation from PhysioFit's registered dietitian, and learn to set realistic goals to optimize your nutrition and overall health. Depending on your needs, our nutritional counseling can focus on one or more of the following:

• Sports nutrition
• Weight loss/management
• Fat profiles
• Hypertension
• Osteoporosis
• Kid's nutrition
• Increasing energy
• General nutrition

Price: $105/1-hour consultation

Self Pay Physical Therapy

This is an option if you have exhausted your insurance benefits or when we are not in-network with your insurance. It can also be a less expensive option alternative if you have a high deductible.

Price:$120 per initial visit
$95 per follow up visits
Discounted packages available

Magic Bodies

The Magic Bodies Program was designed as a comprehensive approach to vitality, weight loss, nutrition and hormone balancing.  It has become commonplace to find women struggling with health issues, feeling fatigued, overwhelmed & out of control.

The Magic Bodies Program begins with a complete health intake & assessment, comprehensive blood panel, nutrient analysis, lifestyle & fitness assessment. Depending upon the outcome, more testing and/or supplementation may be recommended.  Follow-up testing will be suggested as appropriate.

For more information please visit: http://www.magicbodies.org

Dr. Marilyn Moss, D.C.  
Phone: 408.693.8533
E-mail: Losgatosdoc@msn.com
www.drmarilynmoss.com

Diane Fukuda
Phone: 408.460.9535
E-mail: Diane@HealthEsolutions.org
www.HealthEsolutions.org